In the midst of your busy schedule, it’s important to make time for yourself
Our teen and adult Tae Kwon Do program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Tae Kwon Do classes provide a perfect outlet for busy teens and adults
Action Martial Arts teaches a curriculum that facilitates a smooth progression from one rank to the next, so that students who begin Taekwondo feeling they'll never be able to do a simple block (for example) suddenly find themselves a few years later doing 360-degree jumping kicks with ease. Songahm Taekwondo also focuses on personal development of the mind and body. To say it is just self-defense would be to lose most of the valuable ideas and philosophy behind this ancient art.
The physical benefits are only the beginning
You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in both your business life and personal life. You’ll perform better, feel better, be better. You'll also gain the edge and the ability to protect yourself in any situation.
Is Tae Kwon Do a good workout?
You bet it is! You’ll find yourself feeling better than ever!
Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.
If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.
Stop doing the same mindless exercises at the gym
and start working out with a purpose
Tae Kwon Do helps you take control of your mind and body, while equipping you with self-defense skills that could save your life.